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How to meditate with a complete beginner's guide to meditation and mindfulness
Summary List PlacementIn the US, the amount of people practicing meditation more than tripled from 2012 to 2017. While meditation has a rich cultural history in countries like India, China, and Japan,...
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How to manage intrusive thoughts — a common phenomena of upsetting, unwanted...
Summary List PlacementIf you're distracted by unwanted and upsetting notions, ideas, or images that arise spontaneously and are difficult to get rid of, you may be having intrusive thoughts. Intrusive...
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Prince Harry says he uses EMDR trauma therapy to ease his anxiety. Here's how...
Summary List PlacementPrince Harry invited the public into a private therapy session in the fourth episode of "The Me You Can't See," the mental health docuseries he co-produced with Oprah Winfrey.In...
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Ryan Reynolds made a rare statement about his anxiety, sharing that he...
Summary List PlacementIt's better late than never for Ryan Reynolds, who just opened up about his mental health on one of the last days of Mental Health Awareness Month. "One of the reasons I'm posting...
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Gordon Ramsay's daughter Holly said she was sexually assaulted twice when she...
Summary List PlacementGordon Ramsay's daughter Holly Ramsay has launched a new mental-health podcast, and the 21-year-old is opening up about her own struggles as a sexual-assault survivor. In her...
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Don't expect your first post-vaccine sex to be good. It's going to be weird —...
Summary List PlacementFor over a year, COVID-19 has made dating and sex complicated, risky, and not fun. Now, with vaccines rolling out fast, singles are starting to dive back into the dating game,...
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7 tips to improve your work-life balance, according to mental health experts
Summary List PlacementCreating a sustainable work-life balance is an ongoing process and will look different for everyone. With that said, a healthy work-life balance boils down to your work...
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Naomi Osaka dropped out of the French Open due to post-match anxiety,...
Summary List PlacementNaomi Osaka dropped out of this year's French Open after announcing she wouldn't do post-match press conferences due to anxiety.The 23-year-old was fined $15,000 for skipping a...
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12 athletes who've spoken about their mental health struggles
Summary List PlacementNaomi Osaka withdrew from this year's French Open after being fined for skipping a press conference. She later explained she has "suffered long bouts of depression" since 2018.As...
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Tony Hale says his lifelong battle with anxiety helped him get through the...
Summary List PlacementTony Hale has had anxiety for most of his life and says dealing with it head-on for years helped prepare him for the challenge of a worldwide pandemic."During tough times, you...
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How to calm anxiety in 12 natural ways, according to psychologists
Summary List PlacementTo effectively calm your anxiety, it's important to commit to making lifestyle changes, and develop a system to hold yourself accountable — such as leaning on friends or family...
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Howie Mandel says he struggles with OCD and anxiety: 'I'm living in a nightmare'
Summary List PlacementHowie Mandel opened up about his struggles with OCD and anxiety in a new interview with People. "I'm living in a nightmare," the "America's Got Talent" judge said. "I try to...
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Psychologists explain how to relieve the 4 different types of stress
Summary List PlacementNearly three-quarters of the American adult population reports feeling stressed. But what is stress, exactly? Turns out, there's a wide range of physical and mental symptoms for...
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11 books that can help kids and teens understand, identify, and manage their...
Summary List PlacementThere's much to be anxious about in 2021 as we adapt to a "new normal" amidst the ongoing coronavirus pandemic. For children, this can be especially challenging and lead to...
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16 products to help ease the stress and anxiety of post-pandemic life
Summary List PlacementIf you've found yourself drowning in anxiety at the thought of life re-opening alongside COVID vaccines, you're not alone: "It is perfectly OK to feel worried — and even anxious...
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3 meditation exercises to relieve anxiety and boost mental health
Summary List PlacementNearly 20% of adults in the US have an anxiety disorder. While some anxiety is normal, people with anxiety disorders that trigger unease, fear, and dread can feel overwhelmed....
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12 Olympians competing in Tokyo who have opened up about their mental health
Summary List PlacementSwimmer Simone Manuel was diagnosed with overtraining syndrome and called her mental health struggles her "biggest fight."After Manuel didn't qualify for the women's 100-meter...
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Simone Biles realized she was mentally 'not there' at the Olympics, prompting...
Summary List PlacementSimone Biles pulled out of her first Tokyo Olympic medal event due to mental health concerns.After an uncharacteristically lackluster performance during her first event of the...
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3 warning signs your child might have anxiety about going back to school, and...
Summary List PlacementWhile many children are excited to go back to school, others feel anxiety. The uncertainty and hybrid work-school-life routines during the pandemic have made the back-to-school...
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Jennifer Coolidge nearly turned down acclaimed 'White Lotus' role because...
Summary List PlacementThe new HBO series "The White Lotus" is powered by fantastic performances by the likes of Alexandra Daddario, Connie Britton, Jake Lacy, and Jennifer Coolidge who revealed she...
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